The kettlebell is an excellent tool to add in a variety of standing ab exercises that work the core and upper body in different ways. These are a great addition to your core workout, especially for those looking for a more challenging alternative to planks or crunches.
Starting with feet hip-width apart, hold a kettlebell in the racked position above your head, arm extended straight forward. Slowly lower your body down towards the floor, bringing your chest down to the ground and keeping the kettlebell in the air over your head, if possible. Then, as you exhale, use your core and the power from your legs to push your body back up into a standing position. This is one rep. Do 2-4 reps per side for 1-3 sets. Go here kettlebell abs standing – strongandfit.com
This is an advanced move that works the shoulder and abs in a unique way. Start with the kettlebell on the floor between your feet, arms extended above you and hands on the handle. Lean into the movement and drive your legs forward to lift your body up into a standing position. At the same time, your left hand is used to grab the kettlebell and the right arm extends back behind you. Then, slowly, the left arm passes through and around your back to your right side to return to the starting position. This is one repetition.
Kettlebell Standing Ab Sculptor: Dynamic Exercises for a Strong and Defined Core
These standing exercises are a fantastic addition to any workout. Performing these alongside regular squats, lunges and other compound movements can help you build stronger core muscles, but it’s important to remember that a healthy diet and lowering your body fat percentage will be the key to sculpting those abs.