Running power meters are used to measure an athlete’s work output. They complement the pace and heart rate data and can reveal the true power output of a particular exercise. Power is a more precise way to measure effort than speed and can be correlated with calorie expenditure. It can also identify major inefficiencies and energy waste.
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A run power meter for running looks like a typical heart rate monitor and is connected to a chest strap. However, it contains advanced technology that uses sensors inside the shoe and the body to measure power output. The sensors measure force and acceleration in three directions. The device is connected to a smart phone app and can display real-time data.
A run power meter can help you train to your Critical Power, or the amount of power you can exert during a 5K race. It can also help you adjust your intensity if you want to maximize your running power. When using a run power meter, it is vital to set your power zones correctly. You must be aware of the factors that influence your performance, like a headwind, a tailwind, or a flat road.
A run power meter can help you improve your running form by measuring the rate of effort in the horizontal plane. It can help you improve your pacing in a race or nail your form. The more data you have, the smarter your training will be.